Every Wednesday, from 09/18/2024 to 10/30/2024, 10:00 AM - 11:30 AM
Contact Coordinator above to register
Are You Helping Care for an Older Adult?
Learn new resources at this FREE class series!
The tools learned from Powerful Tools for Caregivers benefit caregivers by developing a wealth of self-care strategies to better handle the unique challenges faced by family caregivers. The evidence-based curriculum was developed by Dr. Kate Lorig and her colleagues at Stanford University and has benefited more than 80,000 caregivers nation-wide.
Classes are led by certified class leaders, where participants will learn to:
- Identify and reduce personal stress
- Communicate feelings, needs, and concerns
- Take care of themselves
- Learn from emotions
- Communicate more effectively during challenging situations
- Master caregiving decisions